Keeping toenails cut and under control is key as nails that become too long can press against the end of the shoe causing soreness, infection and ulceration. Toenails that have been poorly cut can also become ingrown. 

Additionally, checking your feet regularly, daily if necessary, and moisturising them (but not between the toes) will help to keep them supple as feet start to dry out and lose their natural oils as they age. We also start to lose the fatty pads that cushion the bottom of the feet, and soles and heels become dry and nails brittle and more difficult to manage.

Keeping your feet warm is also important, but do not warm them too close to the fire! Warm stockings or socks can help, but avoid anything too tight which can restrict your circulation or cramp your toes. Wearing fleece-lined boots or shoes or even an extra pair of socks will also keep you warm but do make sure your shoes aren’t tight as a result. Bed socks are also a good idea.

The older you get, the more important it is to wear a shoe that is comfortable, well-fitting and holds your foot firmly in place to give adequate support. Many people wear slippers if their feet are hurting but this can make things worse as slippers encourage you to shuffle rather than letting the joints work as they should. A pair of running shoes is the best option as these provide a degree of shock absorption and stability and also support the arch.

Avoid plastic easy-clean uppers, which don’t allow the foot to breathe and won’t stretch to accommodate your own foot shape.

Many shoes have cushioning or shock-absorbing soles to give you extra comfort while walking. When buying shoes, ensure that you can put them on and take them off easily. Check that the heel is held firmly in place: you’ll find that a lace, strap, buckle or velcro-fastening shoe will give more support and comfort than a slip-on.

Your shoes should be roomy enough, particularly if you intend to wear them every day. If you suffer with swollen feet, it’s a good idea to put your shoes on as soon as you wake up, before your feet have had a chance to swell.